Sleep is essential to perform properly during the day and good health, so the mattress on which we sleep is one of the most important factors to take. Thus, it is essential to choose a good mattress and care the most to last as long as possible, but always come a point that needs to be replaced with a new one and that is why here we explain in detail how often to change the mattress.
How to choose the right mattress?
First, note that the choice of mattresses may vary the frequency with which it will be necessary to replace the old mattress with a new one. And it is that materials used in the manufacture must be of quality to guarantee the rest, as well as the length of the mattress.
Currently, tend to opt for mattresses that combine the traditional docks with latex or visco elastic, and have already fallen behind the foam or wool that were used in the past.
When should I change my mattress?
However, although we opt for a quality mattress and make a good investment when buying it, need to be replaced due to use and over time. Otherwise, an old and worn mattress prevents achieving a balance between good night’s sleep and, most likely, we will wake up more tired than before going to sleep.
Therefore, as recommended by experts is to change the mattress every 10 years or so. However, it is possible that certain circumstances require a change of mattress can be anticipated such as pregnancy, bone or muscle injuries, child growth, etc. in order to choose one most appropriate for each case.
Also, the use that is given to a mattress will also determine when it is necessary to change it and, while sporadic use of mattresses – second homes for example – may last longer, it is possible that a mattress deteriorate before the ten years and we should replace it before.
Maintaining the mattress
Similarly, it is essential to follow certain hygiene and care of the mattress to ensure the life of the mattress as:
- Clean it thoroughly
- Ventilate the mattress often
- Use protective covers
- Rotating the mattress side several times a year.